The researchers conducted a meta-analysis that combined results from seven controlled trials involving more than 400 patients, and found that specific risk factors varied from about a 2 percent reduction (for blood pressure) to a 32 percent reduction (for inflammation). “This study allows for greater clarity and certainty about the effects of the diet and its health potential.” “We've known the portfolio diet lowers LDL cholesterol, but we didn't have a clear picture of what else it could do,” says John Sievenpiper, Associate Professor in the Department of Nutritional Sciences at U of T and a staff physician and scientist at St. and 2 grams of plant sterols – natural compounds that inhibit absorption of cholesterol and are often included in enriched products like margarine. Based on a 2,000 calorie diet, it includes 45 grams of nuts, or about a handful 50 grams of plant protein such as soy, or pulses like beans and peas 20 grams of viscous soluble fiber from oats, eggplant, apples, etc.
The portfolio diet has four main components. In addition to reducing LDL (or “bad”) cholesterol by about 30 percent when combined with a low-saturated fat diet – a level comparable to medications – the researchers found the diet limited other factors for an estimated 13 percent reduction in the overall risk for coronary heart disease, which includes angina and heart attack. And strong hearts can be obtained by eating healthy Diet Bites.- The portfolio diet, a plant-based way of eating previously shown to lower cholesterol levels, also reduces other risk factors for cardiovascular disease including blood pressure, triglycerides and inflammation, University of Toronto researchers have found.
#Port folio diet professional
The Portfolio Diet appears to be a very safe, very effective diet but of course, you should always meet with your professional health care giver before going on any diet plan just to make certain that it's a healthy plan that fits your dietary needs as well as your lifestyle and current state of health.Ī healthy heart, is a strong heart. If you are in need of lowering your cholesterol, this diet might be worth investigating a bit further.Īlthough some cholesterol-lowering medicines work very well in balancing our numbers, there are risks with most any medication.Īnd most have not withstood the Test of Time. So tasty and satisfying that the researchers reported many of the volunteers remained on the diet after the research ended. In addition, it's very low in fat, very vegan, contains a lot of soluble fiber (oats, barley, legumes, eggplant, okra, Metamucil) and it's actually quite tasty. The Types of Food Consumed in Our Daily Diet Impacts Weight, Well-Being & Quality of Life The volunteers also took Metamucil 3 x per day for soluble fiber from psyllium.īy looking at the sample menu we can identify it as containing foods that have been proven over time to be individually beneficial to the human diet such as soy, plant sterols and almonds. Lunch: vegetarian chili, oat bran bread, tomatoĭinner: vegetarian curry, soy burger, northern beans, barley, okra, eggplant, cauliflower, onions, red pepper It was reported to be an especially filling diet and this is a sample menu: In the volunteers that were placed on a standard diet, their LDL number fell by 12% - which is quite impressive in itself and of course, will work to lower their risks.
In the volunteers, the HDL appeared unaffected and remained steady. A good way to help remember what these sometimes-confusing letters represent is to think: 'L stands for Loser and H stands for Healthy'. Just a thought.
The HDL represent the numbers that lower our risk of heart disease. The LDL represents the numbers in cholesterol that increase our risk of heart disease. Taking 25 volunteers and placing them on The Portfolio Diet for ONE month lowered the LDL by 35%. This new diet is the brainchild of a Canadian research team (working with the Almond Board of California, Unilever Canada and Lublaw Brands) which discovered that soy holds an important key in lowering cholesterol. This diet is powerful and strong and although very manly, it's for women too! How exciting! There's a new diet in town and my, is he handsome! He? Yes, He. Written by Sky Taylor, Diet Bites An independent review of the Portfolio Diet Plan The Portfolio Diet, Using the Power of Soy to Lower Cholesterol
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